10 min listen
211 - Somatic Mindfulness Practice 02 21 2024
211 - Somatic Mindfulness Practice 02 21 2024
ratings:
Length:
8 minutes
Released:
Feb 21, 2024
Format:
Podcast episode
Description
Embracing Hashem's Infinite Support Rena's gentle guidance led us through a somatic mindfulness journey, inviting us to settle into the present moment with deep breaths. She encouraged us to notice the support beneath us and the sensations within our bodies, gently releasing any tension we found. Rena then guided us to acknowledge our feelings, placing a hand on the area where they resided, offering comfort and compassion. Through her words, we recognized Hashem's support surrounding us, multiplying the comfort of our hand infinitely to sense the boundless support from Hashem. As we breathed into this profound connection, Rena encouraged us to notice the shifts within ourselves. With each breath, we returned to our emotions, then to the support of our hand, and finally to the infinite support of Hashem. In this soulful space, we held ourselves with kindness, embracing Hashem's support and love that enveloped us.
Released:
Feb 21, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser