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211 - Somatic Mindfulness Practice 02 21 2024

211 - Somatic Mindfulness Practice 02 21 2024

FromThe Embodied Jewish Woman with Rena Reiser


211 - Somatic Mindfulness Practice 02 21 2024

FromThe Embodied Jewish Woman with Rena Reiser

ratings:
Length:
8 minutes
Released:
Feb 21, 2024
Format:
Podcast episode

Description

Embracing Hashem's Infinite Support Rena's gentle guidance led us through a somatic mindfulness journey, inviting us to settle into the present moment with deep breaths. She encouraged us to notice the support beneath us and the sensations within our bodies, gently releasing any tension we found. Rena then guided us to acknowledge our feelings, placing a hand on the area where they resided, offering comfort and compassion. Through her words, we recognized Hashem's support surrounding us, multiplying the comfort of our hand infinitely to sense the boundless support from Hashem. As we breathed into this profound connection, Rena encouraged us to notice the shifts within ourselves. With each breath, we returned to our emotions, then to the support of our hand, and finally to the infinite support of Hashem. In this soulful space, we held ourselves with kindness, embracing Hashem's support and love that enveloped us.    
Released:
Feb 21, 2024
Format:
Podcast episode

Titles in the series (98)

Welcome to the Tune In podcast with Rena Reiser, where it's all about real women and their journeys. it's the place to slow down and tune into what we really need, what's at the root of our struggles, and what's really important to us. I’ll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients. So we can all connect to our inner power and live life from a mindful and conscious place.