10 min listen
205 - Somatic Mindfulness Practice 02 14 2024
205 - Somatic Mindfulness Practice 02 14 2024
ratings:
Length:
9 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
Connecting to Hashem's Support Rena led a guided meditation focused on breathing and the sense of Hashem's support. She invited participants to breathe in Hashem's love, compassion, and whatever else they needed, physically, emotionally, or spiritually. She guided them to notice the impact of their breath on their bodies and to sense the support Hashem was providing. She also encouraged them to stay with the experience for as long as it felt right for them.
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (98)
164 - Somatic Mindfulness Practice 12 10 2023: Square Breathing and Felt Sense Practice Rena led a practice of square breathing, emphasizing the importance of observing the body's position and mood and how it can provide insight into the state of the nervous system. She guided the... by The Embodied Jewish Woman with Rena Reiser