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205 - Somatic Mindfulness Practice 02 14 2024

205 - Somatic Mindfulness Practice 02 14 2024

FromThe Embodied Jewish Woman with Rena Reiser


205 - Somatic Mindfulness Practice 02 14 2024

FromThe Embodied Jewish Woman with Rena Reiser

ratings:
Length:
9 minutes
Released:
Feb 14, 2024
Format:
Podcast episode

Description

Connecting to Hashem's Support   Rena led a guided meditation focused on breathing and the sense of Hashem's support. She invited participants to breathe in Hashem's love, compassion, and whatever else they needed, physically, emotionally, or spiritually. She guided them to notice the impact of their breath on their bodies and to sense the support Hashem was providing. She also encouraged them to stay with the experience for as long as it felt right for them.
Released:
Feb 14, 2024
Format:
Podcast episode

Titles in the series (98)

Welcome to the Tune In podcast with Rena Reiser, where it's all about real women and their journeys. it's the place to slow down and tune into what we really need, what's at the root of our struggles, and what's really important to us. I’ll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients. So we can all connect to our inner power and live life from a mindful and conscious place.