10 min listen
235 - Somatic Mindfulness Practice 03 31 2024
235 - Somatic Mindfulness Practice 03 31 2024
ratings:
Length:
10 minutes
Released:
Mar 31, 2024
Format:
Podcast episode
Description
Sensing Potency: A Guided Embodiment Practice Rena leads us through a journey of somatic mindfulness, beginning with grounding breaths and gentle self-holding. As we delve into body scans, we awaken to the potency within each sensation. With curiosity and trust, we explore our emotions, allowing them space to unfold. Through intentional poses, we embody the desires pulsating within, witnessing their power.
Released:
Mar 31, 2024
Format:
Podcast episode
Titles in the series (98)
164 - Somatic Mindfulness Practice 12 10 2023: Square Breathing and Felt Sense Practice Rena led a practice of square breathing, emphasizing the importance of observing the body's position and mood and how it can provide insight into the state of the nervous system. She guided the... by The Embodied Jewish Woman with Rena Reiser