10 min listen
173 - Somatic Mindfulness Practice 12 27 2023
173 - Somatic Mindfulness Practice 12 27 2023
ratings:
Length:
10 minutes
Released:
Dec 27, 2023
Format:
Podcast episode
Description
Support Guided Meditation Rena led a guided meditation focused on feeling Hashem's support. The participants were encouraged to focus on their breath and deeply relax their bodies. Rena then invited them to notice the physical sensations of support from the surface they were sitting on, as well as the floor and the building structure, and then extending this feeling to the entire planet. The participants were also invited to sense the support from Hashem, with a focus on feelings of security and support. The practice concluded with an invitation to choose a word or phrase that could help them to remember the feeling of support throughout their day.
Released:
Dec 27, 2023
Format:
Podcast episode
Titles in the series (98)
164 - Somatic Mindfulness Practice 12 10 2023: Square Breathing and Felt Sense Practice Rena led a practice of square breathing, emphasizing the importance of observing the body's position and mood and how it can provide insight into the state of the nervous system. She guided the... by The Embodied Jewish Woman with Rena Reiser