10 min listen
231 - Somatic Mindfulness Practice 03 21 2024
231 - Somatic Mindfulness Practice 03 21 2024
ratings:
Length:
15 minutes
Released:
Mar 21, 2024
Format:
Podcast episode
Description
Visualizing Past Ease, Embracing Future Readiness: Somatic Preparation for Purim Rena led us on a journey through time, guiding us to reflect on moments of past ease and envisioning our future readiness for Purim. With mindful attention, we recalled instances where we gracefully navigated challenges, allowing the memory to imbue our bodies with Menuchas Hanefesh. Transitioning to the future, Rena invited us to visualize ourselves preparing for Purim with the same composed demeanor. We imagined tending to our tasks with calm, surrounded by our families and community and the anticipation of celebration. Through this somatic practice, we cultivated a sense of confidence and groundedness, embracing the upcoming festivities with open hearts and prepared minds.
Released:
Mar 21, 2024
Format:
Podcast episode
Titles in the series (99)
149 - Somatic Mindfulness Practice 11 19 2023: Meditation and Emotion Dialogue Rena led a meditation session where she guided participants to focus on their physical and emotional states, identify their dominant emotion, and converse with it with compassion. She suggested asking the... by The Embodied Jewish Woman with Rena Reiser