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231 - Somatic Mindfulness Practice 03 21 2024

231 - Somatic Mindfulness Practice 03 21 2024

FromThe Embodied Jewish Woman with Rena Reiser


231 - Somatic Mindfulness Practice 03 21 2024

FromThe Embodied Jewish Woman with Rena Reiser

ratings:
Length:
15 minutes
Released:
Mar 21, 2024
Format:
Podcast episode

Description

Visualizing Past Ease, Embracing Future Readiness: Somatic Preparation for Purim Rena led us on a journey through time, guiding us to reflect on moments of past ease and envisioning our future readiness for Purim. With mindful attention, we recalled instances where we gracefully navigated challenges, allowing the memory to imbue our bodies with Menuchas Hanefesh. Transitioning to the future, Rena invited us to visualize ourselves preparing for Purim with the same composed demeanor. We imagined tending to our tasks with calm, surrounded by our families and community and the anticipation of celebration. Through this somatic practice, we cultivated a sense of confidence and groundedness, embracing the upcoming festivities with open hearts and prepared minds.
Released:
Mar 21, 2024
Format:
Podcast episode

Titles in the series (99)

Welcome to the Tune In podcast with Rena Reiser, where it's all about real women and their journeys. it's the place to slow down and tune into what we really need, what's at the root of our struggles, and what's really important to us. I’ll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients. So we can all connect to our inner power and live life from a mindful and conscious place.