10 min listen
158 - Somatic Mindfulness Practice 11 30 2023
158 - Somatic Mindfulness Practice 11 30 2023
ratings:
Length:
10 minutes
Released:
Nov 30, 2023
Format:
Podcast episode
Description
Feeling Joy When Life Feels Heavy Rena led a guided meditation focused on breathing and body awareness. She encouraged participants to notice their current emotions, where they feel them in their bodies, and how they can help their bodies feel safe enough to stay with these emotions. She then invited participants to shift their attention to the emotion of joy, allowing their bodies to experience both emotions simultaneously. The practice ended with an invitation to expand the sense of joy within themselves.
Released:
Nov 30, 2023
Format:
Podcast episode
Titles in the series (98)
152 - Somatic Mindfulness Practice 11 22 2023: Neshama Support Exercise Rena guided the participants through a breathing exercise, and then introduced the concept of how the Neshama is the mother of the Nefesh and can provide emotional support. She invited the participants to connect with... by The Embodied Jewish Woman with Rena Reiser