10 min listen
160 - Somatic Mindfulness Practice 12 04 2023
160 - Somatic Mindfulness Practice 12 04 2023
ratings:
Length:
9 minutes
Released:
Dec 4, 2023
Format:
Podcast episode
Description
Emotional Awareness Mindfulness Exercise Rena guided the participants through a meditation exercise focused on mindfulness and emotional awareness. She instructed participants to focus on their breath, body, and surrounding environment, then turn their attention to their thoughts and emotions. Rena suggested identifying the most prominent thought or emotion, naming it, and noticing where in the body it was felt. She then encouraged the exploration of the opposite of that thought or emotion. The exercise concluded with a deep breath, noticing the capacity of the breath, and the invitation to stay with the newly introduced emotion or thought as long as it felt comfortable.
Released:
Dec 4, 2023
Format:
Podcast episode
Titles in the series (98)
163 - Somatic Mindfulness Practice 12 07 2023: Meditation for Joyous Chanukah Memories Rena guided the participants through a meditation to connect with their bodies and emotions. She invited them to focus on their breath, bring attention to their current mood, and then recall a joyous... by The Embodied Jewish Woman with Rena Reiser