10 min listen
183 - Somatic Mindfulness Practice 01 10 2024
183 - Somatic Mindfulness Practice 01 10 2024
ratings:
Length:
10 minutes
Released:
Jan 10, 2024
Format:
Podcast episode
Description
Meditation on Hashem's Support Rena led a guided meditation focusing on Hashem's support. She guided participants through a series of deep breaths and physically grounding themselves, and then asked them to bring to mind a minor challenge they were facing. The aim was to help them feel Hashem's support through this challenge and to cultivate the ability to rely on His support in other areas of their lives. Participants were encouraged to find a word, phrase, or image that captured the sense of Hashem's support, which they could return to at any point during the day.
Released:
Jan 10, 2024
Format:
Podcast episode
Titles in the series (99)
149 - Somatic Mindfulness Practice 11 19 2023: Meditation and Emotion Dialogue Rena led a meditation session where she guided participants to focus on their physical and emotional states, identify their dominant emotion, and converse with it with compassion. She suggested asking the... by The Embodied Jewish Woman with Rena Reiser