10 min listen
163 - Somatic Mindfulness Practice 12 07 2023
163 - Somatic Mindfulness Practice 12 07 2023
ratings:
Length:
10 minutes
Released:
Dec 7, 2023
Format:
Podcast episode
Description
Meditation for Joyous Chanukah Memories Rena guided the participants through a meditation to connect with their bodies and emotions. She invited them to focus on their breath, bring attention to their current mood, and then recall a joyous Chanukah memory. The participants were then instructed to alternate between their current feelings and the joyous memory, before envisioning how they would like to feel during Chanukah and noticing how their bodies responded to these visualizations.
Released:
Dec 7, 2023
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser