10 min listen
182 - Somatic Mindfulness Practice 01 09 2024
182 - Somatic Mindfulness Practice 01 09 2024
ratings:
Length:
9 minutes
Released:
Jan 9, 2024
Format:
Podcast episode
Description
Meditation on Breath Awareness Rena guided the group through a meditation focused on breath awareness. She invited the participants to observe the temperature and fullness of their breath, follow its path in and out of the body, and then broaden their focus to the surrounding room and the overall environment. Rena emphasized the gift of life that the breath is, noting that it nourishes the body and offers opportunities for choice and growth, provided for each individual in every moment by Hashem. She ended the session with a final deep breath, encouraging participants to recognize that they can return to this practice throughout the day for relaxation and calm.
Released:
Jan 9, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser