9 min listen
192 - Somatic Mindfulness Practice 01 25 2024
192 - Somatic Mindfulness Practice 01 25 2024
ratings:
Length:
9 minutes
Released:
Jan 25, 2024
Format:
Podcast episode
Description
Meditation for Feeling Supported Rena guided the participants through a meditation focused on feeling supported. She began by encouraging a deep breathing exercise to help relax the body. Then, participants were asked to visualize someone in their life who had always been supportive. The exercise involved recalling what it felt like to receive support from this person, followed by imagining Hashem providing that support multiplied infinitely. The aim of this exercise was to bring a sense of comfort and support from Hashem to the body and mind, which could be called upon whenever needed.
Released:
Jan 25, 2024
Format:
Podcast episode
Titles in the series (98)
160 - Somatic Mindfulness Practice 12 04 2023: Emotional Awareness Mindfulness Exercise Rena guided the participants through a meditation exercise focused on mindfulness and emotional awareness. She instructed participants to focus on their breath, body, and surrounding environment, then... by The Embodied Jewish Woman with Rena Reiser