10 min listen
255 - Somatic Mindfulness Practice 05 12 2024
255 - Somatic Mindfulness Practice 05 12 2024
ratings:
Length:
10 minutes
Released:
May 12, 2024
Format:
Podcast episode
Description
Accepting My Parts As They Are: No Change Needed In Rena's guided somatic mindfulness practice, we embarked on a journey of deepening our connection to our bodies and the present moment. We began with breath awareness, inviting each inhale and exhale to guide us deeper into ourselves. As we settled into our bodies, we observed sensations without judgment, allowing them to simply exist. With gentle curiosity, we explored the landscape of our inner selves, meeting sensations with compassion and acceptance. We listened attentively to the messages our bodies shared, honoring their wisdom without the need for them to change. Through this practice of deep listening and acceptance, we cultivated a profound sense of presence and understanding within ourselves. Here, we found a sanctuary of self-awareness and empathy, where every sensation and emotion was welcomed with open arms. If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following. 1) Share this episode with a friend or family member you think would appreciate it. 2) Leave a review on your favorite podcast app or my website. 3) Send me an email or message with your experience listening to this. 4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/ Thank you for your support!
Released:
May 12, 2024
Format:
Podcast episode
Titles in the series (98)
183 - Somatic Mindfulness Practice 01 10 2024: Meditation on Hashem's Support Rena led a guided meditation focusing on Hashem's support. She guided participants through a series of deep breaths and physically grounding themselves, and then asked them to bring to mind a minor challenge they... by The Embodied Jewish Woman with Rena Reiser