Today I'm sharing an episode where Esther Shemtov of the "On Your Own" Podcast interviewed me! We discussed the definition of intuition, how to stop living in your head, the importance of identifying your triggers, the benefits of mindful movement, and much more. Here's what Esther had to say about the interview: "What I loved most about this interview with Rena was just the down to earth nature of the conversation. I am a very logical person, usually, and I generally have an aversion to anything that I call ‘woo woo’. But I can safely say that Rena helps us explore deep topics like our intuition, the mind body connection and inner peace, in a really tangible, relatable way. For the majority of my time living away from home, I lived in my head. I thought about everything, all the time. And I was super disconnected from my body, and any sort of inner voice, intuition, all of that. And because of this, I ended up pushing myself to places that weren't healthy for me, lost touch with cues that could have been really helpful in guiding me through tough decisions, and missed out on the present moment…  a lot.  I know that you can have a better experience. There is a whole other world inside of us that wants to be heard, and hopefully this conversation will help you to rebuild trust in your body's messages, and maintain that trust over the long run imyh. I hope that you enjoy the episode!"