10 min listen
161 - Somatic Mindfulness Practice 12 05 2023
161 - Somatic Mindfulness Practice 12 05 2023
ratings:
Length:
10 minutes
Released:
Dec 5, 2023
Format:
Podcast episode
Description
Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the air on their skin, and the sounds around them. Rena then guided them to expand their awareness to include the room around them, the building they were in, and finally throughout the world - all created just for them, by Hashem. The aim was to help participants feel more relaxed and centered.
Released:
Dec 5, 2023
Format:
Podcast episode
Titles in the series (99)
149 - Somatic Mindfulness Practice 11 19 2023: Meditation and Emotion Dialogue Rena led a meditation session where she guided participants to focus on their physical and emotional states, identify their dominant emotion, and converse with it with compassion. She suggested asking the... by The Embodied Jewish Woman with Rena Reiser