10 min listen
221 - Somatic Mindfulness Practice 03 07 2024
221 - Somatic Mindfulness Practice 03 07 2024
ratings:
Length:
10 minutes
Released:
Mar 7, 2024
Format:
Podcast episode
Description
Trusting Hashem's Beat In Rena's guided somatic mindfulness practice, she gently invites us to take a deep breath and slow down, embracing a pause from life's chaos. As we settle into our bodies, she encourages us to notice the subtle sensations and mood within. Guided by Rena's soothing voice, we explore the rhythm of our pulse, acknowledging its presence without judgment. With each beat, we're reminded of Hashem's consistency and trustworthiness, symbolized by the steady rhythm of our hearts. Through this practice, we lean into feeling trust in Hashem, allowing it to permeate our being and accompany us throughout the day.
Released:
Mar 7, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser