10 min listen
215 - Somatic Mindfulness Practice 02 27 2024
215 - Somatic Mindfulness Practice 02 27 2024
ratings:
Length:
9 minutes
Released:
Feb 27, 2024
Format:
Podcast episode
Description
Embrace Within Under Rena's gentle guidance, we embarked on an inward journey, starting with deep breaths. With each exhale slightly longer than the inhale, we signaled to our bodies that it's safe to unwind. Sensing the air on our skin, we delved deeper, collectively noticing what called for attention inside. Focused, we embraced each sensation, emotion, or memory, finding peace in just being. As our nervous systems eased, we welcomed any thought or image, allowing our bodies to move as they wished. Rena's words gently led us back, reminding us of Hashem's loving presence, tangible and warm.
Released:
Feb 27, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser