10 min listen
217 - Somatic Mindfulness Practice 02 29 2024
217 - Somatic Mindfulness Practice 02 29 2024
ratings:
Length:
10 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
Preparing for Shabbos Peacefully Rena led us through a mindful practice, offering a break from the week's rush. With each breath, we grounded ourselves, letting go of tension. Reflecting on the week, we listened to our bodies, acknowledging any lingering feelings. Considering what we needed to prepare for Shabbos peacefully, we imagined scenarios where those needs were met. As we visualized this serenity, a sense of calm settled over us. Taking these insights with us, we were ready to prepare for Shabbos, knowing we could approach it with tranquility. It was a gentle reminder to honor our bodies' needs and find peace amidst the preparations.
Released:
Feb 29, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser