58 min listen
Breath and Body Scan Meditation
Breath and Body Scan Meditation
ratings:
Length:
24 minutes
Released:
Jul 21, 2022
Format:
Podcast episode
Description
In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.
Released:
Jul 21, 2022
Format:
Podcast episode
Titles in the series (100)
Grinding Out The Daily Practice: In this episode we talk about how to keep up the daily practice, even when it seems like nothing is happening. by Calm The Bleep Down Meditation & Mindfulness