This is fresh start week on the ZfEL podcast. I hope this week has helped
you start your New Year, your week, or any day of your life off with a
renewed spirit. Today's guided meditation is "Mindful Refresh" and it's
intended to help you let go of what you're holding onto, create space with
mindfulness practice, and start fresh whether that's this year, this week,
or simply today and in this moment. Also, don't forget to check out this
week's episode #11: How to Start Fresh in Every Moment with Mindfulness
which this guided meditation serves as an accompaniment to. For show notes,
see:
buddhaimonia.com/podcast/zen-for-everyday-life/zfel-ep-11-guided-meditation-mindful-refresh.

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