This week I talk all about improving, expanding, and deepening your
mindfulness meditation practice. From major general advice for your
practice as a whole, to technical tips for improving your sessions and
deepening your practice, to simple ways you can improve or expand your
practice today. Also, make sure to listen to this week's guided meditation,
ZfEL #29: Guided Meditation - Mindfulness Meditation / Mindful Breathing.

Thank you for listening & let me know what you think. :)

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