This is love week on the Zen for Everyday Life podcast. Today I talk about
healing with the practice of mindfulness and loving-kindness. I talk about
the significance of loving-kindness in mindfulness practice, why it's such
an important quality in the practice of peace, and how to do a simple
version of loving-kindness meditation to help overcome everyday challenges.
Also, make sure to listen to this week's guided meditation, ZfEL #17:
Loving-Kindness Meditation, which is on the traditional formal meditation
practice of loving-kindness.

Thank you for listening & let me know what you think. :)

Go to ThisMomentBook.com to get the latest updates for my upcoming book,
This Moment: How to Live Fully and Freely in the Present Moment, coming
February 29th, 2016.

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