This week's episode is all about nightly rituals and establishing a
nourishing and restful nightly routine. Your time for rest is a special
time and space which should be treated with respect- and I show you how to
do that. In this week's episode I cover what I believe to be a complete and
highly effective 5-step nightly routine that: 1) helps you in becoming, and
staying, an early riser 2) improves the quality of your sleep, and... 3)
supports and enhances your mindfulness practice. I also cover a few key
tips for improving the quality of your sleep and guide you through an
entire mindfulness of body meditation exercise.