This week is "Rise with the Sun" week on the ZfEL podcast and this week's
guided meditation is a guided morning meditation self-titled after this
week's theme that's all about getting started on the right foot. When you
first wake up, do you rush up from bed, scrounge together your things, and
race out the door? Do you take a second to stop and read what's going on
inside of you? Rise with the Sun is about taking inventory before the day
gets started so that you're on solid ground and can handle the challenges
of your day with more poise and clarity.

Also, don't forget to check out this week's talk episode, episode #38, How
to Craft a Powerful Morning Ritual. This is a subject I haven't much talked
about yet on the podcast and so I'm excited to be talking about it with you
now.

2 Ways to Support the Podcast:

1. Go to ThisMomentBook.com to buy my new book, This Moment: How to Live
Fully and Freely in the Present Moment. 2. Go to Buddhaimonia.com/support
if you'd like to become a supporting member of the podcast and blog by
giving a recurring or one-time donation.

Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as
well as guides, books, and other resources and Buddhaimonia.com/newsletter
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