50 min listen
ZfEL Ep. 5: How Mindfulness Helps Us Overcome Difficult Everyday Challenges
FromZen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia
ZfEL Ep. 5: How Mindfulness Helps Us Overcome Difficult Everyday Challenges
FromZen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia
ratings:
Length:
53 minutes
Released:
Dec 23, 2015
Format:
Podcast episode
Description
In this week's episode I talk about the wisdom of mindfulness in our
everyday lives. How mindfulness aids us in working through issues of lack
(such as financial issues), relationship problems, a lack of self-worth,
and more. I also take you through a quick guided meditation I call "mindful
wisdom" to help you move through everyday challenges with more skillfulness
and ease.
everyday lives. How mindfulness aids us in working through issues of lack
(such as financial issues), relationship problems, a lack of self-worth,
and more. I also take you through a quick guided meditation I call "mindful
wisdom" to help you move through everyday challenges with more skillfulness
and ease.
Released:
Dec 23, 2015
Format:
Podcast episode
Titles in the series (39)
ZfEL Ep. 8: How to Create a Home Meditation Practice: ZfEL 8: How to Create a Home Meditation Practice by Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia