This week's guided meditation is mindful driving, a powerful mindfulness
practice for turning a typically mindless autopilot activity into an
opportunity for peace and mindfulness. This is a powerful mindfulness
exercise that can transform the act of driving. Also, don't forget to check
out this week's talk, episode #26: The Story of Frederick (Or: Why Tomorrow
is Too Late), where I do a reading from Thich Nhat Hanh's The Art of Power
about an important true story that holds significance for so many of us.

Thank you for listening & let me know what you think. :)

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