This week is all about practicing mindfulness at work. What are the key
characteristics of practicing mindfulness at work? How can we work more
mindfully and easefully? That's what we'll explore this week. This week's
talk is paired best with episodes #12: How to Live More Mindfully in the
Modern World: 10 Keys to Reducing Distractions, Combatting Busyness, and
Finding the Present Moment in the Chaos of Everyday Life and #6: How to
Make Mindfulness a Way of Life: 7 Keys to Living a More Mindful Life.

Also, make sure to listen to this week's guided meditation, ZfEL #21:
Mindful Walking / Walking Meditation, one of the major mindfulness
practices and a personal favorite.

Thank you for listening & let me know what you think. :)

Go to ThisMomentBook.com to pre-order my new book, This Moment: How to Live
Fully and Freely in the Present Moment, coming February 29th.

Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as
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