This week's guided meditation is the fundamental practice of mindful
breathing. When you hear "mindfulness meditation" (which typically refers
to the secular practice of mindfulness), this is the practice that's being
referred to (hence the slash in the title). This week's guided meditation
is the perfect guided meditation for those just beginning their practice or
who have thought about trying meditation or mindfulness before, but haven't
gotten around to it.

Also, don't forget to check out this week's talk, episode #28: How to Take
Your Mindfulness Meditation Practice to the Next Level, in which I give
practical tips for improving, expanding, and deepening your mindfulness
meditation practice.

Thank you for listening & let me know what you think. :)

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