This week I highlight and remedy the dangers of busyness. Today's talk is a
reading from one of my favorite books, Thich Nhat Hanh's The Art of Power,
about the story of Frederick. I won't spoil the story for you. Suffice it
to say, the true story of Frederick is a powerful message that everyone
needs to hear. I also give me commentary after reading and elaborate on the
significance of the story. Also, make sure to listen to this week's guided
meditation, ZfEL #27: Guided Meditation - Mindful Driving, a powerful
mindfulness practice for turning a typically mindless autopilot activity
into an opportunity for peace and mindfulness.

Thank you for listening & let me know what you think. :)

2 Ways to Support the Podcast:

1. Go to ThisMomentBook.com to buy my new book, This Moment: How to Live
Fully and Freely in the Present Moment. 2. Go to Buddhaimonia.com/support
if you'd like to become a supporting member of the podcast and blog by
giving a recurring or one-time donation.

Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as
well as guides, books, and other resources and Buddhaimonia.com/newsletter
to sign up to the weekly newsletter and get my free eBook The Little Book
of Mindfulness.