Having a bad day? This week I talk about important things to know,
remember, and be mindful of that are sure to help bring balance and peace
to your state of mind. This episode ties in a lot of what I talk about on
the podcast and has a lot to do with the insights we come to from
mindfulness and meditation practice.

Also, make sure to listen to this week's guided meditation, ZfEL #31:
Guided Meditation - Mindful Walking.

Thank you for listening & let me know what you think. :)

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