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    Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia

    Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia

    Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia

    ratings:
    Length:
    39 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Insight, inspiration, and wisdom on living with mindfulness for a more peaceful, balanced, and stress-free life
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 39 episodes

    Title

    ZfEL Ep. 39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)

    This week is “Rise with the Sun” week on the ZfEL podcast and this week’s guided medita...

    12 minutes
    		Aug 04, 2016

    ZfEL Ep. 38: How to Craft a Powerful Morning Ritual

    This week is "Rise with the Sun" week on the ZfEL podcast and today's talk episode is a...

    32 minutes
    		Aug 04, 2016

    ZfEL Ep. 37: Guided Meditation - Zazen (Traditional Zen Meditation)

    This week is "Zen week" on the ZfEL podcast and this week's guided meditation is the tr...

    16 minutes
    		Jul 26, 2016

    ZfEL Ep. 36: How to Live with the Spirit of Zen in Your Everyday Life

    This week is "Zen week" on the ZfEL podcast and today's talk episode is all about how t...

    59 minutes
    		Jul 26, 2016

    ZfEL Ep. 35: Guided Meditation - Mindful Smiling

    This week's guided meditation is another unique practice- mindful smiling. A smile is a...

    13 minutes
    		Jul 01, 2016

    ZfEL Ep. 34: Guided Meditation - Being in Your Meditation Space (Special Meditation for Everyday Life Guided Meditation Episode)

    This week's talk episode is replaced by a special guided meditation episode to accompan...

    15 minutes
    		Jul 01, 2016

    ZfEL Ep. 33: Guided Meditation - Mindful Eating

    This week's guided meditation is the nourishing practice of mindful eating. If you're l...

    12 minutes
    		Jun 25, 2016

    ZfEL Ep. 32: Special Episode: Meditation for Everyday Life Video Series

    This is a special episode on an upcoming Meditation for Everyday Life video series I'll...

    25 minutes
    		Jun 24, 2016

    ZfEL Ep. 31: Guided Meditation - Mindful Walking

    This week's guided meditation is the "everyday" informal practice of mindful walking. W...

    13 minutes
    		Jun 11, 2016

    ZfEL Ep. 30: 11 Things to Know When You're Having a Bad Day

    Having a bad day? This week I talk about important things to know, remember, and be min...

    40 minutes
    		Jun 10, 2016

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