This week's guided meditation is the "everyday" informal practice of
mindful walking. We've covered the formal practice of walking meditation
before, where you walk back and forth or in a circle typically in your room
or wherever you meditate (anywhere really) and generally at a very slow
pace. Practicing mindful walking in daily life is similar, but still very
different in important ways. In this guided meditation, I'll take you
through a practice you can do walking about in your daily life, from your
car to work, work to your car, around the office, down the street, in a
grocery store, and even out for a short walk to check your mail or take out
the trash. The opportunities to use this practice are limitless and that's
why it's a personal favorite.

Also, don't forget to check out this week's talk, episode #30: 11 Things to
Know When You're Having a Bad Day.

Thank you for listening & let me know what you think. :)

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