53 min listen
On the Four Foundations of Mindfulness
On the Four Foundations of Mindfulness
ratings:
Length:
52 minutes
Released:
Jun 27, 2022
Format:
Podcast episode
Description
Ben Connelly is a Minneapolis-based Soto Zen teacher in the Katagiri-lineage. He offers a wide variety of secular mindfulness trainings, including for police departments, corporate settings, correctional facilities, and addiction recovery groups. He teaches at the Minnesota Zen Meditation Center and is the author of Inside the Grass Hut, Inside Vasubandhu’s Yogacara, and most recently Mindfulness and Intimacy, out now from Wisdom Publications.
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Released:
Jun 27, 2022
Format:
Podcast episode
Titles in the series (100)
Mark Epstein, “The Trauma of Everyday Life” (Penguin Press, 2013): Being human, much of our energy goes into resisting the basic mess of life, but messy it is nonetheless. The trick (as psychoanalysts know) is to embrace it all anyway. “Trauma is an indivisible part of human existence. by New Books in Buddhist Studies