This is meditation week on the ZfEL podcast. Today I cover everything you
need to know to start your home meditation practice including the 5 steps
to making meditation a daily habit and the 5 major resources you should
utilize to do so. Meditation is the foundation of a strong daily
mindfulness practice and it's the first of the 7 keys I covered in last
week's episode How to Make Mindfulness a Way of Life for that very reason,
so I'm excited to cover it this week on the podcast. To go along with
episode #8, episode #9 and this week's guided meditation is on zazen, or
the Zen sitting practice of mindfulness meditation. My hope is that this
week serves you and others as a complete audio resource for beginning your
home meditation practice. For show notes, visit:
buddhaimonia.com/podcast/zen-for-everyday-life/zfel-ep-8-how-to-create-a-home-meditation-practice.
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