In this week's episode, I talk about how to make mindfulness a daily habit.
How do we really bring mindfulness into our daily life to experience the
full transformative effects of the practice? I talk about the 7 keys I've
discovered from my own practice and experimentation and show how each can
work seamlessly together to create an effective strategy for living
mindfully in a busy and distraction-filled world. I also cover a few
optional (but highly effective) points that can further help your efforts
to live a more mindful life. Thank you for listening. Go to
Buddhaimonia.com to check out my weekly blog, guides, books, as well as
other resources and Buddhaimonia.com/donate if you'd like to become a
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