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    Meditation: Relaxing with Life (2019-03-05)

    Meditation: Relaxing with Life (2019-03-05)

    FromTara Brach

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    Meditation: Relaxing with Life (2019-03-05)

    FromTara Brach

    ratings:
    Length:
    23 minutes
    Released:
    Mar 8, 2019
    Format:
    Podcast episode

    Description

    Meditation: Relaxing with Life (2019-03-05) - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.  Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
    Released:
    Mar 8, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!