52 min listen
Meditation: Letting Go and Letting Be (2020-10-03)
FromTara Brach
ratings:
Length:
17 minutes
Released:
Oct 9, 2020
Format:
Podcast episode
Description
Meditation: Letting Go and Letting Be(2020-10-03) - We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.
Released:
Oct 9, 2020
Format:
Podcast episode
Titles in the series (100)
The Unreal Other: 2010-06-09 - When we experience others through a conditioned lens of wants and fears, and of unexamined beliefs, we react in ways that cause distance and sometimes obvious injury. This talk explores how we create separation from others, and the ways... by Tara Brach