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    Meditation: The Art of Letting Go (2020-05-20)

    Meditation: The Art of Letting Go (2020-05-20)

    FromTara Brach

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    Meditation: The Art of Letting Go (2020-05-20)

    FromTara Brach

    ratings:
    Length:
    19 minutes
    Released:
    May 21, 2020
    Format:
    Podcast episode

    Description

    Meditation: The Art of Letting Go (2020-05-20) - Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block our immediate sensory experience, the tension in the body that reduces aliveness and the armoring around the heart that dulls our sensitivity and tenderness toward life itself.
    Released:
    May 21, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!