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Meditation: Aliveness and Presence (2021-03-03)

Meditation: Aliveness and Presence (2021-03-03)

FromTara Brach


Meditation: Aliveness and Presence (2021-03-03)

FromTara Brach

ratings:
Length:
21 minutes
Released:
Mar 4, 2021
Format:
Podcast episode

Description

Meditation: Aliveness and Presence (2021-03-03) - This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life.  We close with a poem by Robert Hall.
Released:
Mar 4, 2021
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!