52 min listen
Meditation: Collecting and Quieting the Mind (2021-12-15)
FromTara Brach
ratings:
Length:
17 minutes
Released:
Dec 16, 2021
Format:
Podcast episode
Description
Meditation: Collecting and Quieting the Mind (2021-12-15) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
Released:
Dec 16, 2021
Format:
Podcast episode
Titles in the series (100)
Meditation and Healing Trauma: 2010-03-31 - Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding. This talk explores the three key elements that support this process: self-forgiveness, accessing a source... by Tara Brach