49 min listen
14: Ep. 14 How does meditation help anxiety with Manoj Dias of Open
FromDo The Work
ratings:
Length:
46 minutes
Released:
Apr 21, 2023
Format:
Podcast episode
Description
On this weeks episode of Do The Work, Sabrina Is joined by Manoj Dias the Co-Founder of Open. They discuss how meditation helps with anxiety and how to utilize breath work, movement and meditation to manage anxious attachment and the narrative that plays.
Try Open for 30 days FREE! Click HERE
Try Open for 30 days FREE! Click HERE
Released:
Apr 21, 2023
Format:
Podcast episode
Titles in the series (71)
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