In part one of this two-part series, Steph shares her favorite primal ways to reduce anxiety and support your nervous system through body-focused practices. Get ready to scream, shake, and stretch.Mentions:How & Why Somatic Experiencing WorksMore information about Scream TherapyVagus nerve exercisesBody Shaking tutorial4-6-4 breathing methodBox BreathingFast Tempo BreathingProgressive muscle relaxation videoMagnesium salt bathStephanie's previous episode on 23andMe results