31 min listen
Brainspotting: What Is It and How Can It Optimize My Performance? (Part 1)
Brainspotting: What Is It and How Can It Optimize My Performance? (Part 1)
ratings:
Length:
37 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
In this episode we delve into the world of brainspotting, a psychological modality that aims to help individuals process and overcome traumatic experiences. Joining us are Dr. Tom McCoy, Thad Frye, LCSW of That Frye Counseling and the Rocky Mountain Brainspotting Intsitute, and Ben Askins, PA-C, who will share their knowledge and experiences with brainspotting. We'll explore how brainspotting can be helpful for individuals who have experienced trauma, chronic pain, anxiety, depression, addiction, or other mental health challenges. You'll also learn how athletes, performers, and artists can benefit from brainspotting to help them overcome mental blocks, enhance performance, improve focus, and tap into their full potential.
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 6 - Get The Perfect Night's Sleep With One Simple Trick: This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep. Topics and items discussed: Red night light motion sensors, blue light blockers, which light bulbs are best, blackout curtains,... by Wild Health Podcast