21 min listen
Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!
Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!
ratings:
Length:
44 minutes
Released:
Dec 13, 2023
Format:
Podcast episode
Description
Welcome to the premiere of "Wild Health Voices," our new podcast series where we get up close and personal with the team members who drive our mission. In this debut episode, we introduce you to Lara Erlank, one of our dedicated health coaches and an Ironman athlete. Lara shares her captivating journey of discovering her passion for fitness, her role at Wild Health, and insights into her life over the past decade. She also reveals her favorite sleep hacks, training routines, wearable device preferences, recovery methods, and dietary choices. But what truly stands out is Lara's approach to health – she advocates for breaking away from labeling habits as "good" or "bad" and embracing a more holistic perspective. Get ready to be inspired as we explore Lara's extraordinary life and insights, showcasing the heart and soul of Wild Health in "Wild Health Voices."
Released:
Dec 13, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 10 - Round Table Number 1: It's thoracic, not Jurassic. Only ten minutes to work out? What to do? Favorite, safest cheat code? 3 pills to take in the morning. Which ones? This episode is a free-wheeling-back-and-forth with the guys to get some quick answers and... by Wild Health Podcast