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Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!

Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!

FromWild Health Podcast


Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!

FromWild Health Podcast

ratings:
Length:
44 minutes
Released:
Dec 13, 2023
Format:
Podcast episode

Description

Welcome to the premiere of "Wild Health Voices," our new podcast series where we get up close and personal with the team members who drive our mission. In this debut episode, we introduce you to Lara Erlank, one of our dedicated health coaches and an Ironman athlete. Lara shares her captivating journey of discovering her passion for fitness, her role at Wild Health, and insights into her life over the past decade. She also reveals her favorite sleep hacks, training routines, wearable device preferences, recovery methods, and dietary choices. But what truly stands out is Lara's approach to health – she advocates for breaking away from labeling habits as "good" or "bad" and embracing a more holistic perspective. Get ready to be inspired as we explore Lara's extraordinary life and insights, showcasing the heart and soul of Wild Health in "Wild Health Voices."
Released:
Dec 13, 2023
Format:
Podcast episode

Titles in the series (100)

The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Drs. Mike Mallin, Matt Dawson, and friends. www.wildhealthpodcast.com