Join us in today's episode as our Founding Docs delve into the fascinating world of biohacking, answering thought-provoking questions submitted by our listeners and patients. Dr. Mallin and Dr. Dawson kick off by addressing the buzz around biohacking and its potential pitfalls. It's time to explore how to incorporate biohacking into your life in a balanced manner, discuss the nuances of this term, and decipher the health habits that truly make a difference. Our hosts share their favorite biohacking "short-cuts" that have become non-negotiables in their daily routines. From time-tested practices to cutting-edge discoveries, get ready to optimize your health in ways you never thought possible. Learn how to harness the power of information to your advantage, making informed decisions that resonate with your unique biology. This episode is a comprehensive guide to understanding biohacking in all its facets — from its current limitations to future innovations that promise to reshape the way we approach health.   Top Four Tools to improve overall health 8sleep: https://www.eightsleep.com/product/pod-cover-mattress/?utm_source=google&utm_medium=cpc&utm_campaign=19577858372&utm_content=674764029024&nbt=nb%3Aadwords%3Ag%3A19577858372%3A153855641756%3A674764029024&nb_adtype=pla_with_promotion&nb_kwd=&nb_ti=pla-1989843317487&nb_mi=114095512&nb_pc=online&nb_pi=21500-000&nb_ppi=1989843317487&nb_placement=&nb_si={sourceid}&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZhtemhM-NmbbpXVpW1mT8ihWpniImGVSsf34MbRsUpGr5pp05dFvGhoCKQgQAvD_BwE Nuerofeedback devices : Apollo: https://apolloneuro.com/?gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZl-SWJNrV6clLh8FhN22I-gO2ii7TRZRNE5aaOzxe2hvb_IC3rc6EBoClKwQAvD_BwE Muse: https://choosemuse.com/products/muse-s-gen-2-subscription?utm_source=google&utm_medium=cpc&utm_campaign=US_SEM_Brand~Muse%20General&utm_term=muse%20headband&utm_content=649660679025&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZtMom56MN3vevqydidXcNeR8fnxvwjKQMggJV5bn8jXnXVB7TJWlThoCU50QAvD_BwE Mendi: https://www.mendi.io/?currency=GBP&camp_id=17488725523&grp_id=135723674050&adid=618507154784&kw=&mt=&source=g&tgt=dsa-1728797188976&phys=9051752&device=c&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZgWQsuVDRPXTexHmL6xZoR9NxK55ZoEIUDtaFKN7LsZoVhMhCfhbNRoChXsQAvD_BwE Katalyst Suit: https://www.katalyst.com/?utm_source=google&utm_medium=paid_search&utm_campaign=US_Search_Branded_Evergreen2023&utm_content=590243288328&utm_term=g&hsa_acc=9483520248&hsa_cam=16714110390&hsa_grp=132330404342&hsa_ad=590243288328&hsa_src=g&hsa_tgt=kwd-300239246130&hsa_kw=katalyst&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZk9hDrjWIh33k29IfzIEvf-2Its95XwifgTOaF5mwDLIAkMg1iiudhoCjRMQAvD_BwE Kokoon Earbuds: https://kokoon.io/en-us/products/nightbuds-sleep-headphones?gad=1&gclid=CjwKCAjwysipBhBXEiwApJOcuwoCnjpo-r2DLVSmT7OoATTwrK5FwN7CNlPaH2HzI8AV4zpfFySM0xoCvsUQAvD_BwE