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Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety

Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety

FromWild Health Podcast


Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety

FromWild Health Podcast

ratings:
Length:
42 minutes
Released:
Jan 18, 2024
Format:
Podcast episode

Description

In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching at Wild Health, blending medical expertise with personalized care. Trei opens up about his personal health challenges and strategies, offering practical advice on managing wellness through nutrition, fitness, and mental health practices. He also reveals his passions outside healthcare, like his love for bluegrass music and sports, adding depth to his holistic view of health. Join us for an inspiring conversation with Trei Tackett, exploring the intersection of personal experiences and professional wisdom in the journey to holistic wellness.
Released:
Jan 18, 2024
Format:
Podcast episode

Titles in the series (100)

The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Drs. Mike Mallin, Matt Dawson, and friends. www.wildhealthpodcast.com