25 min listen
Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety
Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety
ratings:
Length:
42 minutes
Released:
Jan 18, 2024
Format:
Podcast episode
Description
In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching at Wild Health, blending medical expertise with personalized care. Trei opens up about his personal health challenges and strategies, offering practical advice on managing wellness through nutrition, fitness, and mental health practices. He also reveals his passions outside healthcare, like his love for bluegrass music and sports, adding depth to his holistic view of health. Join us for an inspiring conversation with Trei Tackett, exploring the intersection of personal experiences and professional wisdom in the journey to holistic wellness.
Released:
Jan 18, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 7 - How to Defeat Jet Lag: Two of the guys are in Fiji and discuss the effects of long-haul travel on the body. Looking for jet lag hacks? This episode will change your world. by Wild Health Podcast