Dr. Tenisha Mitchell-Lambert, Lifestyle Medicine Physician and Founder of the clinic Integrative Interactive Health, is our special guest for this episode of the Plant-Based Canada Podcast.Dr. Tenisha Mitchell-Lambert, also affectionately known online as Dr. Tenisha, received her Medical degree from Loma Linda University and is a Family Physician with a Masters in Lifestyle Medicine.  This dual training allows her to not only focus on the pharmaceutical treatments for chronic illness, but also the impact of lifestyle factors like diet and exercise.  She is passionate about promoting good health through dietary choices, exercise and stress management, which she does in the office as well as in the community.  She is a strong believer in people-care, recognizing that health conditions encompass physical, emotional, psychological and spiritual aspects.In this episode we discuss:Introduction to Plant-Based PracticesMaking S.M.A.R.T. GoalsResources for Evidence-Based PracticeDr. Tenisha´s Lifestyle Medicine Consultation & PracticeEngaging Community#SharetheMedicalMic CampaignEpisode Resources:What is Lifestyle Medicine?: https://www.lifestylemedicine.org/ACLM/ACLM/About/What_is_Lifestyle_Medicine_/Lifestyle_Medicine.aspx?hkey=26f3eb6b-8294-4a63-83de-35d429c3bb88What is Lifestyle Medicine? (article): https://pubmed.ncbi.nlm.nih.gov/30283259/ Loma Linda University about Seventh-day Adventists: https://home.llu.edu/about-llu/history/about-seventh-day-adventists Nutrition Facts: https://nutritionfacts.org/ UptoDate, Evidence-Based Medicine: www.uptodate.com/contents/evidence-based-medicine Making S.M.A.R.T. Goals (from Unlock Food): https://www.unlockfood.ca/en/Articles/Menu-Planning/Your-Guide-to-Setting-Healthy-Living-Goals American College of Lifestyle Medicine Certification: https://www.lifestylemedicine.org/ACLM/Certification/Become_Certified.aspxDr. Tenisha’s SocialsWebsite: Integrative Interactive Health (Clinic): https://www.i2healthclinic.com/Instagram: @i2health@dr10ishaPlant-Based Canada’s Socials:InstagramFacebookWebsite  Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.#plantbased #health  #diet #nutrition#LifestyleMedicine #6pillarsofhealth #plantbasedlifestyle #CommunityExercise #SMARTgoals#IntegrativeInteractiveHealth #I2Health #podcast