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Episode 13: Dr. Chana Davis on the Science Behind Plant-Based Diets and Protein

Episode 13: Dr. Chana Davis on the Science Behind Plant-Based Diets and Protein

FromPlant-Based Canada Podcast


Episode 13: Dr. Chana Davis on the Science Behind Plant-Based Diets and Protein

FromPlant-Based Canada Podcast

ratings:
Length:
45 minutes
Released:
Aug 10, 2021
Format:
Podcast episode

Description

In this episode we talk to Dr. Chana Davis, a scientist and science advocate who loves helping people make healthy choices. She founded Fueled by Science in 2018 to fight health misinformation, share digestible science resources, and teach others how to think like a scientist. Dr. Davis covers a wide range of topics, from food, to sustainability, toxins, public health, disease prevention, COVID-19, and vaccines.Dr. Davis is also passionate about helping others get more plants on their plate. She debunks common myths around plant-based diets, highlights exciting new plant-based alternatives, and even shares some of her family’s favourite recipes.During graduate school, Dr. Davis focused on studying the human gut microbiome. She then spent a decade working in cancer research, diagnostics, and personalized medicine across non-profit and biotech sectors.In this episode we discuss:Dr. Davis' mission to fight misinformation with her website Fueled by ScienceWhat proteins are and how they're utilized in the bodyGetting enough protein on a plant-based dietProtein powdersThe misinformation behind protein combining The claims around collagen and it's 'de-aging' benefits Plant-based protein versus animal-based proteinMeat alternatives like Beyond Meat and Impossible Socials:WebsiteFacebookInstagramTwitterMediumDear PandemicArticles:What are Proteins and What do They do?From Bite to Bicep: How Proteins are MadeHow Much Protein do You Need? Busting the Myth of Incomplete Plant ProteinsSetting the Record Straight on Soy and HealthDear Pandemic: Engaging with Conspiracy Theorists  Studies: SWAP Meat Study (Crimarco et al, 2020)Plant-Based Diet vs Omnivorous for Strength Training (Hevia-Larrain et al, 2021)Protein Amount vs Source for Strength Training (Morton et al, 2018)Soy vs Animal Protein for Strength Training (Messina et al, 2015)Development of High-Lysine Rice (Liu et al, 2016)Protein Powders and Toxicity (Bandara et al, 2020)This Podcast was hosted and edited by Clinton Stamatovich.
Released:
Aug 10, 2021
Format:
Podcast episode

Titles in the series (77)

Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dietitians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle.The Plant-Based Canada Podcast is an initiative of the group Plant-Based Canada, which aims to educate the public and health professionals on the evidence-based benefits of plant-based whole food nutrition for individual and planetary health. To learn more about the show, visit our website www.plantbasedcanada.org and stay up to date by following us on Instagram and Facebook @plantbasedcanadaorg, and our Plant-based Canada YouTube channel. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. PBC is not responsible for any errors, omissions or opinions related to the content stated by the guests interviewed. All information in this podcast is provided "as is", with no guarantee of completeness, accuracy, timeliness or of the conclusions obtained from the use of this information. The podcast should not be considered professional advice. Listeners should seek their own individual healthcare advice as needed.