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Episode 10: Luckie Sigouin on Staying Healthy for the Long-Term on a Plant-Based Diet

Episode 10: Luckie Sigouin on Staying Healthy for the Long-Term on a Plant-Based Diet

FromPlant-Based Canada Podcast


Episode 10: Luckie Sigouin on Staying Healthy for the Long-Term on a Plant-Based Diet

FromPlant-Based Canada Podcast

ratings:
Length:
30 minutes
Released:
Jun 29, 2021
Format:
Podcast episode

Description

Check out our latest podcast with fitness coach, and vegan athlete Luckie Sigouin (@luckiesigouin). Luckie combines his experience and background to help guide the Fit Vegan Community, which helps people lose weight and build lean muscles on a plant-based diet.By focusing on mindset and education, Luckie helps his clients make sustainable changes that lead to successful results for the long-term.In this episode we discuss:Luckie’s long history as an athlete – from power lifter to model to ironman.His transition to a plant-based diet, and what he eats in a day.His journey to helping people lose weight and stay strong through his coaching plans. Common misconceptions around eating plant-based. The biggest challenges in making the shift to a plant-based diet for the long-term.Socials: FacebookFit Vegan AppInstagramPodcastThis Podcast was hosted and edited by Clinton Stamatovich.
Released:
Jun 29, 2021
Format:
Podcast episode

Titles in the series (79)

Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dietitians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle.The Plant-Based Canada Podcast is an initiative of the group Plant-Based Canada, which aims to educate the public and health professionals on the evidence-based benefits of plant-based whole food nutrition for individual and planetary health. To learn more about the show, visit our website www.plantbasedcanada.org and stay up to date by following us on Instagram and Facebook @plantbasedcanadaorg, and our Plant-based Canada YouTube channel. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. PBC is not responsible for any errors, omissions or opinions related to the content stated by the guests interviewed. All information in this podcast is provided "as is", with no guarantee of completeness, accuracy, timeliness or of the conclusions obtained from the use of this information. The podcast should not be considered professional advice. Listeners should seek their own individual healthcare advice as needed.