Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle.   The Three-Pronged Approach to Keto for Women Awareness of Your Carb Intake Build Your Fasting Muscle Cycling Carbohydrates   About Dr. Lisa Olszewski Dr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles.  When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits, and one on one coaching so everyone can achieve a vibrant level of health.  Dr. Lisa was featured in the documentary, A Better Way in 2020. She also recently made history in the state of Michigan by becoming the first female President of the Michigan Association of Chiropractors. You can download her latest hacks to better at drlisao.com.   In This Episode What happens when you don’t eat enough nutrient-rich food [6:30] How Intermittent Fasting and the Ketogenic diet differ for women [7:30] What the Ketogenic diet is [13:00] How to nurture your body throughout your menstrual cycle [16:30] The difference between good and bad carbohydrates [21:15] Who should avoid the Ketogenic diet or Intermittent Fasting  [27:30] The relationship between eating well and self-acceptance [32:00] What you need to know about the Carnivore Diet [35:00]   Links & Resources Use Code LIVERDETOX for 10% Off The Core Restore Program   Use Code ENERGY for 10% Off Mitochondrial Complex  Free Gift: Keto Blueprint Guide Find Dr. Lisa Olszewski Online Follow Dr. Lisa Olszewski on Instagram | Facebook | LinkedIn | Healthy Living Simple Instagram | Healthy Living Simple Facebook Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 82: Weight Loss Hacks With Stu Schaefer Episode 81:  Weight Loss Resistance Solutions With Jj Virgin Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle