Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress through lifestyle medicine approaches such as mindful movement and breathing. They will be presenting at the upcoming annual Lifestyle Medicine Conference in Orlando, Florida, with the workshop title "Women's Health and Lifestyle Medicine: Stronger Together." Tune in for a sneak peek of their conversation on women's health, stress management, and overall self-care!This episode covers the following:How to use stress reduction techniques in our daily livesThe impacts of the pandemic on women’s healthSimple tips to reframe our thinking around self-care Resources: Lifestyle Medicine Conference 2022:https://lmconference.org/aaStatic.asp?SFP=SFpLUFdUS1hANjU5NgAbout Dr. Michelle Thompson and Kayli AndersonDr. Michelle Thompson is a Medical Director, UPMC Well-being and Lifestyle Medicine Center, DO, AOBFP, ABOIM, DipABLM, FACLM triple board certified in lifestyle, integrative, and osteopathic family medicine incorporating culinary medicine and mind-body skills into her patient care along with teaching medical students, interns, residents, and attendings at University of Pittsburgh Medical Center where she has been employed since 2006. She has served as Chair of Medicine and is currently Vice Chief of Staff for UPMC Horizon and Jameson.Kayli Anderson is a Registered Dietitian with over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, she knows how to help people live healthier lives. She believes a plant-based lifestyle should be simple, pleasurable, and sustainable. Connect with Dr. Michelle and Kayli Website: Whole Hearted Medicine | Plant-Based MavensInstagram: @mtyogidoc | @plantbasedmavensFacebook: Dr. Michelle Thompson | Plant-Based MavensYouTube: be well therapies LinkedIn: Michelle ThompsonWebsite Link for this episode:https://www.healthylifestylesolutions.org/242All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the show